![]() It’s advisable to drink a glass of water in between alcoholic drinks, and also to avoid drinking too much in the first place. ![]() So if you’re going to drink alcohol, it’s important that you’re doing so carefully. It doesn’t take long for these issues to manifest into a headache. But why does this happen? It’s because alcohol is a natural diuretic, which means it tells the body to flush out some of the things we need to feel good, such as vitamins, minerals, and salts. Even if you normally wake up with a clear mind, all it takes is one too many drinks to have you waking up with a banging headache. It’s probably the number one cause of morning headaches in the world. Prevent waking up with a headache by being socially smartĪnd talking of drinking, we have to think about alcohol. If you went to bed without eating any food whatsoever, then several things could happen that may lead to a headache in the morning- muscle tension, chemical imbalances, and dilation of the blood vessels. If you’ve decided to suddenly give up caffeine, the withdrawal process may involve a few headaches first thing in the morning. In some cases, however, it’s what we’re not eating and drinking that can cause the issue. Take for instance if you’re drinking coffee too late into the day. Some food and drink, for example, lead to a poor night’s sleep. What we’re eating and drinking before we hit the hay also has a bearing on our chances of waking up with a headache. Prevent waking up with a headache by Eating and Drinking It may take some getting used to, but if you’re routinely suffering from head pain in the morning, then it’ll be one more thing you can do to stop them from happening. As part of a healthy sleeping routine, you should aim to go to bed and rise at the same time each day. While most of us have a casual approach to how much sleep we're getting each night, if you're suffering from headaches-or just want to get a better night’s rest-then it’s best to take a more regimented approach to hitting the hay. ![]() Your iPad, iPhone, or laptop may keep you entertained, but it’s also over stimulating your mind, which means you’ll need to wait for it to calm down before you can sleep.Ĭonsistency to prevent waking up with a headacheĪn interrupted night’s sleep will also increase the chance of waking up with a morning headache. Sleep experts recommend that you avoid screen time in the two hours leading up to when you want to fall asleep. In order to get a good night’s sleep and avoid a potential morning headache, it’s important that we’re staying away from technological screens in the run-up to hitting the hay. There’s been a big rise in sleep issues in recent years, and much of the blame can be put on technology, and how we use it. To avoid headaches, our mind needs to be well-rested, and that’s not going to happen if we’ve had a disturbed night’s sleep. Once you’re sleeping in the environment that’s best for you, you should see a reduction in the number of those morning headaches.ĭitch the Tech and prevent waking up with a headache As such, focus on making your bedroom as comfortable for your body and mind as possible. ![]() If a bedroom is too cold, or a pillow too hard or soft, then you run the risk of waking up with a headache. The good news is that this isn’t so difficult the causes of this headache can be remedied with your control. These, fortunately, aren’t the most painful, but they're still best to be avoided. One of the most common types of headaches is a tension headache. Master Your Bedroom to prevent waking up with a headache We take a look at ten ways to prevent those morning headaches from ruining your morning. While some people are more predisposed to getting headaches than others, it’s always important to remember that there are things you can do to keep them at bay. We’ll have to spend the first few hours in pain, trying to put it behind us. Alas, if we wake up with a headache, then this won’t be possible. We should be alert, energized, and ready to tackle the day. If we're going to be at our brilliant best, then we need to start the day correctly. ![]()
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